Spud Love Plant-Based Meal Plan

Spud Love is a plant based meal plan that celebrates the humble potato! These tubers are not only versatile, delicious, and budget-friendly, but they’re also a super-food staple rich in antioxidants, vitamins, minerals, and fiber to boot! Check out all the delicious meals free from meat, dairy, eggs, oil (yes, you can cook potatoes without oil), and overly processed ingredients in this plan.

Gourmet Plant-Based Meal Plan

Tender fettuccine noodles, creamy Alfredo sauce, roasted sweet potatoes, and zesty Italian tofu crumbles come together in our Sage Roasted Sweeties & Zesty Italian Sausage Pasta Alfredo. You’ll love this crowd-pleasing family favorite.

“I have my [plant based] recipes and my shopping list all in one place now, on my phone right in my pocket, and I can make changes to either any time my little heart desires!”

Lynda Howard, Clean Food Dirty Girl member

No potato-based meal plan would be complete without soup. Our Cheddary Potato Soup is cheesy, creamy, and served alongside fancy avocado toast. Yes, please!

Potato, Peppers & Onions Pierogi Quesadillas is our fun and flavorful take on traditional quesadillas. They feature a pierogi-like cheesy mashed potato filling with caramelized peppers and onions layered between skillet-toasted tortillas. The whole dish is topped with lettuce, tomato, and a creamy chive dressing. Don’t worry, drooling is completely normal.

“Clean Food Dirty Girl offers a genius approach to how simple and delicious healthy eating can be.”

Chris Parr, Clean Food Dirty Girl member

If you ever wished you could enjoy BLT flavors inside a healthy vegan salad, we’ve got great news! Our Loaded Black Bean & Roasted Tater BLT Salad is just the ticket. Savory roasted sweet potatoes, black beans, and chive dressing complete this fresh and flavorful meal.

Finally, luscious creamed spinach, zesty Italian tofu crumbles, and caramelized onions smother a fluffy baked potato in our Creamed Spinach Italiano Baked Potato. You’ll be dreaming about this comforting and oh-so-gratifying meal for weeks!

Simple Spud Love

All the amazing potato-y flavor in less time! Simple Spud Love is your answer to busy weeks and full schedules. Black Bean Sweet Potato Tacos with Maple Dijon Drizzle is just one example of the tasty meals in this streamlined plan. Yum!

Simple Spud Love Vegan Meal Plan

1. Sage Roasted Sweeties & Zesty Italian Sausage Pasta Alfredo
2. Easy Peas-y Potato Soup with Toasted Baguette
3. Potato & Corn Quesadillas with Salsa Verde
4. Black Bean Sweet Potato Tacos with Maple Dijon Drizzle
5. Salsa Verde Italiano Baked Potato

We’re rooting for you!

Whether your love of potatoes is serious and committed or just a passing fancy, we have hundreds of vegan & oil-free meal plans and thousands of recipes you’ll enjoy. Clean Food Dirty Girl is your go-to for vegan food, inspiration, and support. There’s nothing we love more than helping people eat more plants, so sign up for a free trial today and give us a try!