Hello Spring | Plant Based Menu Perfect for Easter
By Team Dirty
Mar 31, 2023
Hello Spring is a plant based meal plan perfect for Easter and springtime brunches or family gatherings. The meals are fresh and inviting, as well as free of meat, dairy, eggs, oil, and overly processed ingredients.
Gourmet Plant Based Meal Plan
Our Chilled Millet Madness Salad with Sunny Vinaigrette is a unique millet-based salad with beans, tomatoes, artichoke hearts, and other veggies. It’s topped with drizzled vinaigrette, avocado, basil, and toasted walnuts for a satisfying meal that’ll leave you feeling light and energized.
“A favorite, my omni husband has asked for this multiple times. We served it at my daughter’s graduation party and people were asking to take some home.”
Courtney Keene, Plant Fueled Life member
The Polenta & Spring Veggie Frittata with Smoky Gouda Cheesy Sauce is not to be missed. Polenta creates a creamy egg-free frittata base, and veggies and fresh basil add bright pops of flavor. Prepare up to two days before baking and serving it for the perfect brunch dish.
Oven-roasted cauliflower, poblano peppers, and potato hash are served on toasted English muffins in our Cauli Poblano Hash over English Muffins. Served with Sunny Side Up sauce, a plant based hollandaise-style sauce our members love and fresh fruit. Perfection.
“I just made this for brunch with family (all omni) and they loved it. Some had second helpings! I made everything the day before and just reheated it for brunch. It was easy!”
Courtney Keene, Plant Fueled Life member
You’ll love the Crispy Milletballs and Chopped Salad with Sunny Vinaigrette. Fresh greens are topped with baked balls of millet, zucchini, beans, and savory spices. Then you’ll add fresh veggies, walnut parm, and drizzle with a tangy vinaigrette for a salad sensation!
Our Garlicky Greens & Beans Cheesy Pasta Toss is a scrumptious bowl of penne pasta smothered in a mix of sautéed garlicky spinach and navy beans with gouda-style cheesy sauce and walnut parm. Yum!
We saved the best for last. This meal plan includes a bonus Carrot Cake with Maple Cashew Frosting recipe that your guests won’t believe is totally plant based and oil-free.
“Best Carrot Cake ever!! No one would ever know it’s plant based!”
Marcia Erdman, Plant Fueled Life member
Say hello to Spring
Simple Hello Spring
Busy weeks are no match for Simple Hello Spring. This meal plan is full of all the plant based yum you expect, but it’s been streamlined to help you get dinner on the table fast. Taste the freshness of Spring with the Creamy Asparagus Soup and Sliced Tomato Salad.
Simple Hello Spring Plant Based/Vegan Meals
- Cauli Poblano Hash over English Muffins with Sunny Side Up Sauce and Fresh Fruit
- Simple Cheesy Black Bean Bowl
- Creamy Asparagus Soup and Sliced Tomato Salad
- Smoky Gouda & Broccoli Pasta
- Sunny Spring Vegetable Salad
Savor every season
These meal plans are available in Plant Fueled Life, along with hundreds of meal plans to help you enjoy incredible food all year-round. Sign up for a free trial and see how delicious it can be.
More plant based menus in bloom
Spring into action
This meal plan is tagged as:
Let's get batching!
Our meal plans are created by our in-house recipe developers and designed around batch cooking.
More of our plant based meal plans
New? Download your free Beginner's Guide and start the most delicious and rewarding journey of your life, fueled by plants.
Our mouthgasmic plant based meal plans are designed around batch cooking. Get your free Batching Handbook and dive in.
Get support on your plant fueled journey in our private Facebook group with non-judgy Dirties around the world. Nice, let me in!
10-day risk-free trial Get access to this meal plan
No credit card or perfection required.