35: Listen to Your Body More and Your Brain Less

I’ve been working out twice a week for about a year and a half. When my trainer had to go out of town for a week I thought I was excited to not work out. In this episode, I share my realization about how wrong I was about that.

Mentioned in this episode:

Episode 17 – Molly & Luanne Laugh With Their Personal Trainer, Kim Ciser

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

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