32: Plant Based Single Mom & Full Time Nurse: Cathena Campbell Rocks It

In this episode, I talk to Clean Food Dirty Girl member, Cathena Campbell. Cathena has two teenage girls and she works full time as a Nurse Case Manager. She follows our meal plans and cooks for herself and her kiddos every week.

Since eating a whole-food plant-based diet she has enjoyed better sleep, improved gut health, and more energy.

Here are three takeaways from this episode:

1. How using our Meal Plans as a loose blueprint allows you to make them work with your life and your schedule.

2. Cathena’s tricks for simplifying the batch cooking process to avoid overwhelm.

3. Why giving yourself wiggle room when eating a whole-food plant-based diet can actually be more beneficial than being super strict.

Things mentioned in this episode

• Free Potato Salad Recipe from our blog
• What to do about bloating and farting
• How to fart less when eating plant based

A kick-ass method for managing your time

Life Coaching season 1 / episode 4

Three examples of a super flavorful Meal Plan

• Cheesesteak
• Southern
• Malaysia

About

Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection.

Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let’s expand our capacity to hold our dreams and goals. Please note: Molly doesn’t curse all the time, but this podcast is a tad sweary.

Connect with us

• Join Clean Food Dirty Girl to get instant access to the tools and accountability you need to start making changes to your life today.
• Subscribe to Molly’s Sweary Saturday Love Letters
• Join our thriving private Facebook group (you don’t have to be plant based or be a member of Clean Food Dirty Girl).
• Follow us on Instagram for drool-worthy food pics and bouts of inspiration.
• Check out our blog with loads of free whole-food plant-based recipes and inspiration.
• Plants change lives – see health makeovers and more with our Clean Food Dirty Girl members reviews.
• Learn about Molly’s Life Coaching to help you dust off your dreams.