21-Day Dry Challenge Guided Meditation

2 Comments

1. Shelley Friend on May 7, 2023 at 6:43 am

   I love this, Molly. Your voice is so calming and soothing. I loved both the guided part and the silent part. I’ve been meditating regularly for only a year, although I have some sporadic meditation for 40+ years. It’s more of a regular practice now. Some days I meditate twice a day and some days I just consciously take long, slow deep breaths.

   This, coupled with the body work on breathing through urges, will be very important.

   Namaste, I so appreciate your teaching.

   Take care,
   Shelley

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   • Meghan from Team Dirty on May 7, 2023 at 7:34 am

     We’re so happy this was helpful. There are so many ways to make meditation a regular part of your day so doing what works for you is so important! Wishing you the best!

     Reply