Raise your hand if any of the following have made their way out of your pretty mouth lately:
“I’m sorry I haven’t gotten back to you, I’m just so busy”
“I would love to get together but I have no time right now”
“Batch cooking makes so much sense but between the kids and work and other obligations I have zero time for anything extra”
“I barely have time to take a shit – there’s no way in hell I can squeeze in a yoga class or 15 minutes of meditation”
Well my dear, I am here to lovingly call bullshit on the “I have no time” sob story.
I’m gonna’ start by assuming you are educated on the fact that there are 7 days in a week and 24 hours in a day. If you aren’t aware that this is the current situation, you either need to exit the hippie commune or put down the bottle. Maybe both.
Either way it’s okay – I’ve been drunk in a hippie commune before. One time I was drunk, naked, and on mushrooms in a hippie commune. I’ll save that fuckery for another time, but I can tell you first hand that even with this particular mixture of things happening, there are still 7 days in a week and 24 hours in a day.
This is a fact that will never change.
And no one gets a workaround for this. Oprah, single moms, President Obama, ER doctors and this dude are all in the 7 days in a week, 24 hours in a day boat.
No one gets more.
No one gets less.
So, it’s not that you don’t have time. Because you do have time and everyone gets the same amount.
It comes down to this. Whatever you truly “don’t have time” for isn’t as important as you think it is. Because when you really, really, really want something, you will find the time. You will figure out a way. You will make better use of the 168 hours in your week. You will work that shit out.
So whether you are aware of it or not, every time you say “I don’t have time”, what you are really saying is “that’s not super important to me right now”
Yup, “I don’t have time” is nothing more than an excuse dressed up in innocent librarian clothes, dowdy skirt and all. But you know what? Most librarians don’t wear underpants and are into bondage.
So let’s cut the crap and work this out.
I’m not saying that you aren’t busy. I know you are – everyone is. I’m saying that instead of making excuses as to why you can’t do something, either be honest about not wanting to do it and give it the boot, or prioritize your time better so that you can fit it in.
Instead of making “time” your scapegoat, look at all the things in your life that you “don’t have time” for, be super honest with yourself, and start to reassess.
It’s important to do this exercise because we often make excuses for things that we actually DO want. But we get so used to using “I don’t have time” as a crutch that we throw it at everything that comes our way, without pausing for a moment to decide whether or not we want the outcome of whatever it is, or how we might be able to figure it out and make it work.
If it’s a lunch date with a friend who drives you fucking batty and makes you feel like crap every time you see her, maybe it’s time to be honest with her and cut the cord. Imagine how freeing that could be. You would never have to tell her “I don’t have time” ever again.
If it’s batch cooking that you sincerely want to incorporate into your weekly routine, stop the excuses and do it.
The reality is, batch cooking might take more time up front but it saves you time throughout the week. Plus, you have to grocery shop, cook and eat anyway. So you may as well do it in a way that works for your body, not against it. Trust me. You have time and you will make it work if you really want to.
Oh, and spoiler alert: Eating for your health takes ahellofalot less time than type 2 diabetes, heart disease and all the other bullshit that comes with eating a crappy diet.
Here’s the other thing – your body doesn’t care if you don’t have time to cook or eat healthy food.
IT GIVES EXACTLY ZERO SHITS.
It won’t magically start thriving on processed convenience foods just because you didn’t get your shit together to batch cook. It won’t give you a free pass. It won’t turn cheese pizza into kale or potato chips into hummus as soon as they hit your system.
That’s not how it works. And I could have told you that when I was naked, drunk and tripping on mushrooms in a drum circle next to some hot springs.
It comes down to this.
Things that are easy, fast and bring us instant gratification are the things that we come up with excuses for to convince ourselves that we can and should incorporate into our life.
Things that are challenging, take more time and we don’t get instant gratification from are the things we come up with excuses for to convince ourselves that we can’t and shouldn’t incorporate into our life.
Here it is in action.
Netflix binge + take out + ice cream = “It’s been a long week, I deserve it”.
Batch cooking + a big green smoothie = “I have so much to do this weekend, I have no time for it”.
Greasy cheap pizza + too many beers = “I work so hard and this will make me happy”.
Working out + a big green salad = “My leg hurts and I don’t have ingredients to make salad. I better wait until next week”.
Checking Facebook…again = “I need another little break”.
Sitting down and dedicating a solid, uninterrupted hour to your creative outlet = “I have too much to do to be so self-indulgent”.
Taking a pill for high cholesterol and high blood pressure = “My doctor told me I should”.
Eating to protect your health = “I couldn’t possibly give up cheese”.
The stuff that doesn’t bring us an immediate burst of pleasure is exactly the stuff that we need to make time for. And the stuff that brings us instant gratification is the stuff that should be reexamined and tapered off. When this happens, more time will magically appear in front of you. Not unlike the tree that magically started talking to me when I was in that drum circle.
Here’s what I want you to take from this. Every time you say out loud or to yourself “I don’t have time”, know that it’s a silly excuse, and empower yourself by saying one of the following things instead:
a) “No thank you, I am not interested”
b) “I will find a way to make this work because it’s really important to me.”
Once you stop saying “I don’t have time”, you will have more of it – guaranteed.
We had a commercial pilot go through January’s 5 Week Plant Based Reset and she followed along, did the work and got amazing results. She lost 15 pounds, has an entirely new relationship with food and is training for marathons and doing her first triathlon this August.
She is gone from her house 4-5 days a week and she doesn’t let that stop her from making time to cook, even if she has to borrow someone’s kitchen at her arriving destination.
If she made time for the Plant Based Reset and continues to rock the shit out of Whole Food Plant Based eating, trust me – anyone can.
If you want to join our next 5 Week Plant Based Reset, but you’re worried about not having enough time, don’t let that stop you. If you really want this, you will find a way to make it work. And trust me, it will be easier than you think because I am there to help you every step of the way.
We start April 16th. Excuses begone! Join us here.
Whether you join the program or not, don’t let the excuse of no time stop you from upping your eating game and using it to help you reach your ideal weight, get ridiculously healthy, and experience life from a totally different perspective.
Today’s recipe is simple, easy, packed full of nutrients and of course super tasty.
Simple Black Bean Stew
This recipe is perfect for one or two people to have throughout the week. If you are cooking for more, double it. This also freezes well, so feel free to freeze any leftovers when you’re done with it. It will stay good in the fridge for about 5 days.
1 cup dried black beans (180g)
1/2 cup onion, diced (75g)
4 cloves garlic, minced
1/2 cup carrot, diced (80g)
1/2 cup green bell pepper, chopped (80g)
1 teaspoon cumin powder
1 teaspoon coriander powder
1 teaspoon chili powder
1/2 teaspoon oregano
1/2 of a 6 oz. can of tomato paste (about a 1/4 cup / 90g)
5 cups water
1/2 teaspoon salt
Fresh cilantro as garnish
- Soak the black beans in at least 3 cups of water overnight.
- The next day, place the pressure cooker over medium heat for about a minute so the bottom of the pot gets hot. When it’s hot add the onion, garlic, carrot, bell pepper, cumin, coriander, chili, and oregano and stir. Allow to cook while you get the beans ready.
- Discard the soaking water from the beans and rinse the beans well. Add them to the rest of the veggies, stir and cook for about 3 minutes, stirring occasionally so nothing sticks to the pan.
- Add the 5 cups of water and stir. Place the lid on the pressure cooker and lock it.
- Place the valve on the lid (if your cooker is the kind with the valve), turn the heat to high and allow to come to pressure. Turn the heat down to medium once it reaches pressure.
- Cook for 35 minutes after the pressure cooker has reached pressure (it takes around 12 minutes to reach pressure depending on your altitude and the cooker you have).
- After 35 minutes, turn off the heat and allow to cool, about 15 minutes. If you’re in a hurry, carefully bring the pot to the sink and run cold water over the lid until the pressure has gone down.
- When the pressure is totally down, take off the lid and add the tomato paste and the salt.
- Garnish with fresh cilantro when serving.
Wishing you a happy week. May it be filled with noticing when you make excuses.