Before and After - 8 months
Location: Phoenix, AZ
What are the biggest changes you've noticed since eating more Whole Food Plant Based?
My body is fueled - with clean food. My body has responded well, belly fat gone, skin cleared, up, and overall not as "thick". I have notice my energy level has increased, I want to do more. I don't feel like I need a nap, which is awesome.
What do you know now about food and eating that you wish you knew a long time ago?
I have done so many diets and have tried everything. I was always jumping around changing what I should do next to see results. Whole Food Plant Based has shown me the way to live. I can live like this and eat really good food. Even better yet, I feel at peace with myself and my weight. This the the FIRST time in my whole life I have felt like I have control and know what my body does in fact need.
Is it safe to say that changing your diet has changed your life? Tell us about it!
YES, Whole Food Plant Based has changed my life. Having peace with knowing what my body needs is a powerful thing. You don't have to worry about what to do next in order to change your diet, this is your way of life to stay healthy. Most importantly have a really good life.
What role did Molly and Clean Food Dirty Girl play in helping you get to where you are now?
Molly keeps it real! She doesn't over complicate Whole Food Plant Based. She tells you the facts, what you need to do, and how to make it work. It's simple, she is the real deal. I have tried to invest in other people that promote Whole Food Plant Based, but will always be with Molly, as she is on point with what I need for my life and my well-being.