Green drink as big as your head
What are the biggest changes you've noticed since eating more Whole Food Plant Based?
Clearer mind, connection to my inner self, clear skin, awareness of the body, mentally balanced, connection to the earth and all living things. Plant life is good.
What do you know now about food and eating that you wish you knew a long time ago?
Ummm... That hamburgers actually come from cows! It sounds crazy but for the first 26 years of my life I never made the connection of food to where it comes from, or food to what it turns into in my body. I had heard the expression 'you are what you eat' but it never occurred to me that you are, literally , what you eat. I feel like this will make sense to anyone who has made the transition from SAD to plant based vegan. We can use this knowledge to improve our life or to cause damage to our life.
Is it safe to say that changing your diet has changed your life? Tell us about it!
Absolutely! I used to be prescribed to a bunch of medicine I didn't need and I made unhealthy choices. I am now a plant based vegan, yoga teacher, and peace ambassador. And I love using food as a means to glow from within! I still struggle from time to time with my choices but it is nothing like it used to be. It's a journey and I feel like I've definitely made progress over the past two years on my plant based journey.