The Plant Based Reset is an online program led once a year by by Molly Patrick. The program runs from January 2nd - January 30th. All of the participants start at the same time and go through the program together. Participants from all over the globe take part through a virtual classroom environment.
The Plant Based Reset takes place in a virtual classroom and through email. You will be given your own unique login to your classroom upon purchase.
This is not a diet plan. This is a lifestyle transformation. You will focus on nutrient dense whole plant food eliminate animal protein, processed food, coffee and alcohol for the duration of the program.
A big part of changing your mindset around food is understanding the importance of cooking your own meals. Instead of providing step by step cooking instructions, we focus on the ingredients. How to realistically incorporate them into your diet and how to maximize their flavor. By doing it this way, we are empowering you to create your own food based on your flavor and ingredient preferences.
No Worries - you have lifetime access to the material. You can go back anytime and finish.
I do not provide meal plans. I empower you to create your own, or you can follow my weekly Plant Fueled meal plans.
No program works unless you do the work. This isn’t a miracle diet plan or a quick way to eternal happiness. We put a tremendous amount of time and energy into this program and we assure you that if you follow this program, you will feel better, and you will get the results you desire. If it absolutely does not work for you, please contact us within the first week.
// We have a strict 35% non-refundable fee that's included in the investment of this program.
// We do not provide refunds for buyers remorse.If you have any questions about our refund policy, please email us. [email protected]
One of the benefits of going through this program is losing weight in a natural, safe and sustainable way.
This program is designed to energize and heal you with real food. Exercise is not a component of this program. That said, we do recommend moving your body on a daily basis. Whether that's at a gym, a yoga studio, or going for a daily walk.
You do not need to know how to cook, you just need to be open to learning some basics.
You will be deciding what you eat, so you can easily tailor your meals to fit what you can and can't eat.
This program is perfect if you already eat healthy and are in need of a revamp or jumpstart for the year.
You can live anywhere in the world and participate. If you can't attend the live Q&A calls, the recordings will be made available to you. We've had participants from all over the world - from Singapore to Cyprus and the UK to Australia. We love our global community and participants!
Our calls are every Monday at 6pm Pacific Time. If you can't make them live, you can ask questions in advance and then watch the replays. No problem there.
You would know if you were a Dirty Girl Member because you would be getting our weekly Plant Fueled Meal Plans. A paid subscription service for $29 a month.
You will need a blender and basic cooking stuff. A food processor is handy, but not necessary. You can get away with really basic stuff. A pressure cooker if handy, but again, if you have a big pot, you don't need a pressure cooker - it just makes it easier. A blender is really the only must have piece of kitchen equipment.
This is much more than a meal plan or about food. This is all about getting really in tune with your body, resetting your hunger signals and experiencing how your body feels on nothing but whole pant foods for a whole month, without alcohol, sugar, coffee, or processed anything. We also do a juice fast that cleans out oxidative stress in the system. Your whole life, health, emotional state and well being will benefit.
The regular meal plans will help, but apart from that you will be avoiding sugar, processed food, alcohol and coffee. You will be eating nothing but whole plant foods for the entire month.
Nope - the membership remains.
I go over this in detail during the Reset. It's too much to explain over email, but green juice has different benefits from smoothies. They're both beneficial, which is why I add both 🙂
I don't remember if they were in the Reset, but we do have people who have had weigh loss surgery and they have hd great results. You can always modify the juice fast slightly by adding in fruit and steamed veggies if that works better for you.
1) If you're a Dirty Girl Member the Reset is $249 and the payment plan is 2 payments of $135 (making it $270 for this payment plan option). 2) If you are not a Dirty Girl Member the Reset is $399 and we have two payment options. 2 payments of $220 (making it $440 for this payment plan) or 3 payments of $154 (making it $462 for this payment plan).